Hi everyone

I hope you have all had a wonderful Christmas and New Year, have had some time out to rest and recuperate and spent some time with loved ones.

We have one more day of rest before it’s back into the swing of things and I know that sometimes the excesses of the festive season can leave us feeling stiff and sluggish. So to help ensure that we are ready for 2012 and all the opportunities, challenges and rewards it will offer, I’ve recorded two New Year video sequences.

This first is a short sequence  for back care and will help strengthen and loosen the back after what for many is a very sedentary time with a few too many hours in front of the Christmas telly shows. http://youtu.be/NKpQFrLNPGg

The second one is for digestive health to ease  bloating and heaviness after a week of rich food and indulgence. The postures will compress and twist the abdominal area, reviving the digestive organs and aiding elimination. http://youtu.be/zPLdLWHM7Po

Keep an eye on my website, www.sallyparkesyoga.com,  for more videos, recipes, products, articles and retreats. Please let me know if you have any comments or special requests or issues you would like addressed.

I hope to see you on the mat soon.

Lots of love,

Sally